Red Dragon Fruit

Red Dragon Fruits have shorter leaves than the white variety. Their skin is a unique dark red with a slight touch of purple. They are smaller in size than white dragon fruits, and their flesh is a striking purple-red colour with a sweeter taste.

Dragon Fruit: A Tropical Super fruit

Dragon Fruit, also known as Pitaya or Strawberry Pear, is a cactus fruit native to America. It is cultivated in the United States, India, Australia, Southeast Asia, and other tropical and subtropical regions. Its unique appearance and health benefits make it highly sought after.

Health Benefits of Dragon Fruit

Rich in Vitamin C and Antioxidants: Helps prevent cell damage and enhances immunity.
Supports Heart and Joint Health: Studies suggest that the compounds in dragon fruit may prevent chronic diseases such as diabetes, arthritis, and heart problems.
Iron Absorption: A great source of both iron and vitamin C, which boosts iron levels and absorption in the body.
Promotes Gut Health: Loaded with dietary fibre and prebiotics that support gut health, relieve gastritis, and aid digestion.